Dance your way to freedom, wellbeing and connection.

Free-movement dance activity, held at beautiful natural locations and indoors across Greater Lincolnshire.

Experience mindful-moving through music in nature. Guiding you into your comfort zone, to feel happy, release worries and stresses, and experience freedom. Fun and welcoming for all. 

An hour of smiles, of laughter, of tears in your eyes, of freedom. It’s an hour of being lost in your own world, of not giving a damn what you look like...
— Tammy (Dance Free participant)
  • Nature connection

    Nature

    When we move freely in nature our hearts open and senses heighten, leading to a deep connection and appreciation for beauty.

  • Connection

    Moving with others, sharing rhythms in music and nature, we tune into each other’s energy. Whether moving synchronised or individually, we are together as one.

  • Freedom

    Discover your inner freedom through dance. Letting go of thoughts, expectations and judgement. No right or wrong way to move your body, it’s liberating to just move however you feel.

What you are most afraid of could be what sets you free.